Southern Oregon University Athletics

XC RESULTS | TRACK RESULTS

2025 Track and Field: Attained NAIA Scholar Athlete and Academic All-Cascade Conference status … Placed runner-up in the 5K at the Linfield Open in a personal best time of 19:12.11 … Took third in her 10K debut (41:25.34) at the Linfield Jenn Boyman Memorial Invitational … Placed 10th in the 10K at the Cascade Conference Championships with a time of 41:33.46.

2024 Cross Country: Earned NAIA Scholar Athlete and Academic All-Cascade Conference status … Placed 245th as SOU’s fourth scorer at the NAIA Championships in a season best 24:09.5 for 6K ... Placed 34th of 80 at the CCC Championships in 25:04.8 … Ran a cross country 5K personal best of 19:34.7 at the Stump Invitational. 

2024 Track & Field: Won the 5K at the Raider Invitational with a time of 19:32.00, topping an 11-person field ... Ran her season-best 5K at the Larry Byerly Invite, placing 11th in 19:22.04 ... Posted times of 2:41.79 in the 800, 5:21.05 in the 1,500 and 11:54.02 in the 3K.

2023 Cross Country: Placed 41st at the Cascade Conference Championships (24:49.3, 6K) and 299th at the NAIA Championships (26:21.1) as a true freshman ... Had a season-best 6K time of 23:59.3 at the Santa Clara Bronco Invitational ... Placed 10th with a time of 22:07.0 in her only 5K race of the season at the Jessup Invitational.

Personal: Born on Jan. 28, 2005 in Portland, Oregon ... The daughter of Susan and Ken Harms ... Has an older brother, Isaiah, a younger brother, Michael, and a younger sister, Isabella ... Majoring in chemistry ... A member of the Leukemia Lymphoma Society.

High School: Graduated in 2023 from Tigard High, where she was a member of the National Honor Society and earned Outstanding Chemistry Student and American Legion Award recognition ... Posted a 5K PR of 19:58 in cross country as a senior and earned all-league honorable mention as a sophomore ... In track and field, recorded PRs of 5:08 in the 1,500 and 11:01 in the 3K.