Over the summer, the Southern Oregon University athletic department will continue to present its All-Decade Team selections from each Raider team. Considerations included national and conference honors, career bodies of work, outstanding single seasons and impact on team success. Coaches were not involved in the selection process.

SOU WOMEN'S CROSS COUNTRY/TRACK & FIELD ALL-DECADE TEAM (2010-11 thru 2019-20 seasons)

ASPEN ABBOTT | GARDNERVILLE, NV
Mid-Distance (2013-17)

• Holds SOU 800-meter record (2:13.73)
• 2017 Cascade Conference 800 and 4x400 champion
• 2017 NAIA Academic All-Americam
• 2016 NAIA Indoor distance medley relay All-American

KAYLE BLACKMORE | ANCHORAGE, AK
Distance (2015-18)

• NAIA cross country All-American in 2016 and 2018
• NAIA Indoor distance medley relay All-American in 2016, 2017 and 2018
• Ranks second on SOU's 1,500 (4:40.85) and 5K (17:20.66) lists

SUMMER CANO | HILLSBORO, OR
Distance (2010-15)

• Became SOU's first NAIA cross country All-American in five years in 2014
• All-Cascade Conference in cross country in 2010, 2013 and 2014
• Broke SOU 5K record (17:25.28) in 2011 and is currently No. 3 on the list
• All-CCC 5K runner in 2015 and placed 11th at the NAIA Championships in the 10K

ARIANNA DANIEL | ELK GROVE, CA
Sprints (2017-20)

• 10-time Cascade Conference track champion
• Seven-time NAIA All-American
• On SOU's all-time lists, ranks No. 1 in the 200 (24.51), No. 2 in the 100 (11.94), and No. 2 in the 400 (55.90)
• 2018 CCC Championships Track Athlete of the Meet

SEENA FRANTZ | ASHLAND, OR
Distance (2009-12)

• NAIA Outdoor 10K All-American in 2011 and 2012 (6th both seasons)
• 2009 NAIA cross country All-American
• All-Cascade Conference cross-country runner in 2009 and 2011
• On SOU lists, ranks No. 4 in 3K (10:24.19), No. 5 in 5K (17:41.36), and No. 2 in 10K (36:35.65)

SAVANNAH GREENWADE | MEDFORD, OR
Sprints (2017-20)

• Eight-time All-Cascade Conference performer and four-time relay champion in track
• Four-time NAIA All-American in relays
• Part of relay teams that hold SOU records in the 4x100 (46.70) and 4x400 (3:59.54)

AMELIA MAGUIN | FERNLEY, NV
Sprints/Hurdles (2012-15)

• 2015 NAIA 400-meter hurdles champion
• Four-time NAIA All-American (1st, 2nd, 2nd in 400H; 5th in NAIA indoor 400)
• Five-time Cascade Conference track champion (3X 400H, 100H, 400)
• On SOU lists, is No. 1 in 100 hurdles (14.46), No. 1 in 400 hurdles (58.96), No. 2 in 200 (24.60), No. 3 in 400 (55.98), and No. 5 in heptathlon (4,255)

JESSA PERKINSON | ROSEBURG, OR
Distance (2014-18)

• 2016 NAIA 10K champion and 2017 NAIA 5K champion
• 14-time overall NAIA All-American
• Three-time NAIA cross-country All-American (2nd, 3rd, 13th)
• Six-time Cascade Conference champion (3X 5K, 2X 1,500, XC)
• Owns SOU records in the 1,500 (4:30.11), 5K (16:13.79), and 10K (34:35.33)
• 2018 Ad Rutschman Oregon Small College Female Athlete of the Year
• 2017 NAIA Academic All-American

LOGHAN SPRAUER | MT. ANGEL, OR
Multi-Events (2016-20)

• 2018 Cascade Conference heptathlon champion (SOU's first since 2001) and high jump champion (SOU's first since 1998)
• Three-time NAIA All-American and nine-time All-Cascade Conference performer
• On SOU lists, ranks No. 3 in the high jump (5-5), No. 4 the heptathlon (4,536), No. 4 in the 100 (14.78) and No. 5 in the 200 (25.02)

STEPHANIE TECHLER | BERLIN, GERMANY
Pole Vault (2012-14)

• 2014 NAIA Outdoor pole vault champion (SOU's first women's title since 1995)
• 2013 Cascade Conference pole vault champion
• Holds SOU pole vault record (12-1 ½)